Discover more about the link between art and health and some other facts

It seems that our society sometimes forgets about why creativity is important. Go on perusing to learn the reason why you should invest time into being creative.

Did you know that there are many different health benefits of creativity? A bunch of research today supports the claim that creativity may very well be as important to our total health as correct nutrition and regular exercise, and art therapy specialists like Cathy Malchiodi will acknowledge. These studies have discovered that taking part in creative activities leads to a decrease in depressive symptoms and stress and leads to a rise in optimistic emotions and also improvements in functioning of your immune system. In a way this can be explained if you consider creativity to be the process that connects mind to the body, where we try to express what we authentically are through the means of our physical body. So maybe attempting to express your artistic side can help you next time you feel slightly down.

We sometimes try to put the notion of creativity in opposition to the concept of logic. One breaks the rules and boundaries, the other is a strictly mathematical concept that is all about adhering to instructions. This form of dichotomous thinking only puts us further away from understanding either of these principles. Actually, imaginative thought requires logic, just like logic thought requires creativity. The more you engage in imaginative exercises, the more will your logic techniques arise alongside it. Whilst our society values logic, we often forget only how crucial creativity is to this process. What is creativity? A creative procedure is as much about issue solving as the logical procedure is. When planning to make a logical conclusion about a circumstance with specific parameters, often times we ought to seek out novel ways of looking at and using these parameters to figure out a certain problem – which is exactly what happens when you try to make something brand new. So, an enhanced logical thought can certainly be viewed as one among the top advantages of creativity and technology. You can take several art lessons from experienced tutors like Frank Zweegers to augment both your creativity and logic!

When we talk about the importance of creativity enhanced confidence is something that should certainly be mentioned. There is no other feeling like the feeling of knowing that you can generate something with your own hands. Once you realise that you have the control over this creative procedure, however small it might be, this realisation will begin spilling over to some other parts of your life, causing a overall confidence boost. You will begin feeling more confident and more in control of your life. Enhanced confidence is rather likely something that artists like Jana Schröder have experienced in their artistic process.

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